Podcasts by The Great Man Within

A Powerful Process for Accessing Emotions from 2020-04-03T05:00

#86: Yesterday we talked about how you must become the Chairman of your Board of Emotions.

Today, I’m giving you a powerful process that I used to heal what I once called an addi...

A Board of Directors for Your Emotions from 2020-04-02T05:00

#85: In my work with men, I’ve quickly learned that there’s a whole host of emotions that men suppress, avoid or try to stomp out altogether:

• Anger
• Rage
• F...
  Listen

The Good Will Hunting Syndrome from 2020-04-01T05:00

#84: I see too many Good Will Huntings running around:

• Wildly intelligent men…
• Quick on the draw with opinions and criticism…
• Who never step into the arena to do t...
  Listen

4 Questions to Design Your Recovery Strategy from 2020-03-31T05:00

#83: As a man, you’re probably great at pushing, performing, persevering…

…until you hit your limit…

…and disappear into a hot mess of booze, Netflix binging, ove...

Fear, Fortitude and Family with John O’Connor from 2020-03-30T05:00

#82: John O’Connor is a men’s coach who both Bryan and I have worked with for years.

In this episode we dive deep into the realities of our ever-changing days, and how we as men can show ...

3 Prompts to Inspire Gratitude from 2020-03-29T05:00

#81: Sunday just seems like the right day to do our gratitude practice, like we did last week<...

It’s Time to Simplify Your Life from 2020-03-28T05:00

#80: “Complexity is the enemy of execution.” – Tony Robbins

If your life has slowed down or been grounded by the virus, perhaps you’ve noticed some elements of your life...

Your Beginner's Guide to Breathwork (Pt 2) from 2020-03-27T05:00

#79: In part 1 we talked about:

• The 3 benefits you can expect to get from a daily breathwork practice
• How breathwork can reduce anxiety, inflammation and chronic pain
...
Listen

Your Beginner's Guide to Breathwork (Pt 1) from 2020-03-26T05:00

#78: Establishing a daily breathwork practice is one of the most powerful things you can do for yourself to increase energy, manage stress and anxiety and bolster long term immune health.

Its Time to Level Up Your Leadership from 2020-03-25T05:00

#77: Today we are talking about leadership. Specifically, becoming a more trustworthy, conscious, masculine leader during times of turmoil and uncertainty.

There’s one area of men’s leade...

7 Ways to Tighten Up Your Evening Routine from 2020-03-24T05:00

#76: My clients and friends have been telling me their evening routines have gone to hell over the last 10 days, so here’s a little intervention to stop the hemorrhaging.

In this episode:...

Optimal Men’s Health (feat. Dr Myles Spar) from 2020-03-23T05:00

#75: Every so often we have a guest on this show that is directly aligned with many of the principals of living the Great Man Within you, and Dr. Myles Spar is one of those guests.

He cam...

Let's Practice Gratitude Together from 2020-03-22T13:18:16

#74: Sunday morning just feels like the right time to stop, reflect and connect with what we are grateful for.

The 3 parts of a powerful gratitude:

1. It’s specific
2. You...
   Listen

5 Quotes to Inspire Hope from 2020-03-21T05:00

#73: 5 quotes from Viktor Frankl’s epic classic Man’s Search for Meaning.

Viktor Frankl spent 3 years in concentration camps. He found hope and meaning in the most hopeless of si...

Reduce Your Screen Time Right Now from 2020-03-20T05:00

#72: Chance are the time you’ve spent on your screens - phone, tablet, computer and television – over the last two weeks has exploded.

As you’ve been consuming more information, most of w...

How to Mentally Prepare for Isolation from 2020-03-19T05:00

#71: As we’re bunkered down for the near and potentially long term, fear of feeling isolated from the rest of humanity is real.

In this episode:

• How to design a practice that...
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Facing Fear: Leaning Out Over Your Edge from 2020-03-18T14:01:13

#70: Fear is about to present itself in all of its forms – plenty of which we are already familiar, but many new faces of fear we have yet to meet.

This is a discussion on how to embrace ...

Take Command of Your Mindset w/Gratitude from 2020-03-17T15:51:55

#69: “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” – Napoleon Hill, Think and Grow Rich

In this episode:

• Why...

Adjusting to the New Normal from 2020-03-16T16:00

#68: Recorded Monday, March 16th

In this Episode:

• Why your mind and body may initially resist adjusting to confinement, social distancing and a disruption of your typical routine...

COVID-19: Fortify Your Foundation in Times of Turmoil from 2020-03-14T18:26:31

#67: This is a special episode recorded on Saturday, March 14th with the intention of helping you to fortify your inner state of being during these uncertain times of the COVID-19 era.

Ev...

Why You Need a Personal Brand (feat Jessica Zweig from SimplyBe) from 2020-03-09T05:00

#66: If you think a personal brand is just for Instagram influencers and entrepreneurs, think again.

Not articulating your personal brand might hold you back from:

• Landing a job ...

3 Steps to Stop Drifting and Take Command of Your Life from 2020-03-02T06:00

#65: This is our second deep dive into a discussion on how to break free from drift, that phenomenon in life where your patterns and habits push you into an extended period of autopilot…

...

Build a High Performance Body to Support Your High Performance Business from 2020-02-24T06:00

#64: “Take care of your body, it’s the only place you have to live.” – Jim Rohn

As a high-performing man, you’re often confronted with the reality of sacrificing sleep, diet and ...

How White Men Can Have Better Conversations About Race (with Bea Arthur) from 2020-02-17T06:00

#63: A Great Man creates environments where he and those he cares about can thrive.

This means diving into the uncomfortable conversations about race.

Our guide for this conversati...

Stop Missing Your Life with Cory Muscara from 2020-02-10T06:00

#62: I bet you know what it’s like to be in a chronic state of busyness, constantly in motion and getting things done…

…only to feel like precious time is slipping through your fingers. Listen

The 3 Types of People in Your Life from 2020-02-06T06:00

#61: There are 3 types of people in your life, and only 1 of them pushes you to be better.

You’ve heard the adage:

You are the average of the 5 people you spend most time with.

2 Principles to Inspire Trust in Your Leadership from 2020-02-03T06:00

#60: Every Great Man constantly refines his skills as a leader.

You know what its like to be responsible for leading others who just don’t seem to have the same sense of urgency as you, t...

Man Talk with an Exceptional Men’s Coach (feat. John O’Connor) from 2020-01-27T06:00

#59: John O’Connor is an exceptional coach.

Over the past decade he’s logged over 10,000 hours of 1-on-1 coaching...

John Wineland – The Art of Masculine Leadership from 2020-01-20T06:00

#58: You’ve heard me quote, praise and share my learnings from my past year’s worth of work with John Wineland.

It was high-time to bring him on the show.

I became a studen...