Ep.40 3 Steps to Working On Emotional Eating! - a podcast by Becca Kirkpatrick

from 2020-09-21T16:27:42

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In this episode I chat all about emotional eating and the 3 beginning steps to take to start overcoming it! Through taking action and allowing yourself to understands your emotion you can overcome this so you can begin shaping a healthy relationship with food. If this is something you struggle with, give this episode a listen and as always my Instagram (@bstrong.pt) is always open!