Ep.32 Dieting, Your Relationship With Food&'Cutting' Out Foods - a podcast by Becca Kirkpatrick
from 2020-08-13T14:52:01
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In this episode, I chat about why you should NOT cut out food groups or certain foods (unless allergic) and exactly how to overcome this if you are currently doing some. I chat about past experiences, the effects of it and the best way to go about dieting whilst maintaining a healthy relationship with food. Listen to the end for some key tips too! Food is there to be enjoyed, because who wants to turn down a pizza even when dieting?
Further episodes of The Get Up And Glow Podcast
Further podcasts by Becca Kirkpatrick
Website of Becca Kirkpatrick