Ep.178 Why Your Emotional Eating Isn’t A Bad Thing... - a podcast by Becca Kirkpatrick

from 2023-05-09T10:13:46

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Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy