Ep.156 What To Do When You Are Poorly?! - a podcast by Becca Kirkpatrick
from 2022-12-06T10:39:48
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Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in this weeks episode and go through key steps to support you getting better. I chat through nutrition, rest, exercise and mindset so you can start nourishing yourself if you are poorly. Any questions? DM me over on Instagram! Enjoy the episode xo
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