Ep.153 4 Food Rules To Avoid (&How To Overcome Them) - a podcast by Becca Kirkpatrick

Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around food can be influenced by a variety of things, like childhood, external influences, figures in your life, the diet industry and so on. It's these rules which can impact your mindfulness with food and overall food relationship. So acknowledging and working through food rules can support your food freedom. And I'm discussing exactly that in today's episode. Hope you enjoy queen!xo

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