Ep.144 How To Leave Behind The Quick Fix Mentality! - a podcast by Becca Kirkpatrick

from 2022-09-13T09:52:36

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Welcome back to another episode!!! Today I'm chatting all things quick fixes and dieting extremes. If you are someone who feels stuck in the all or nothing mindset then this episode is for you. I go through exactly how you can break free from dieting extremes and move into a healthier space with your goals!