Podcasts by The Food Freedom Habit Podcast
Ending Eating Disorders Using Nothing But Your Brain
Further podcasts by Lydia The Lifestyle Coach - Ender of Eating Disorders
Podcast on the topic Selbstverwirklichung
All episodes
Freedom is…Day 360–365–Episode #0193 from 2023-01-01T17:00:53
Day 360: Enjoying silence Day 361: Knowing what voices to trustDay 362: Living uncaged Day 363: Being an empowered womanDay 364: Joining the mission Day 365: Living 365 days of freedom* Free Ses...
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Freedom is…Day 353–359–Episode #0192 from 2022-12-25T17:00:11
Day 353: Knowing you wanted freedom Day 354: Finding the fightDay 355: Knowing when something is wrong Day 356: Receiving praiseDay 357: No secret life Day 358: Proud of how you spent your lifeD...
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Freedom is…Day 346–352–Episode #0191 from 2022-12-25T02:13:48
Day 346: Free from the education trap Day 347: Coping skillsDay 348: Spiritual growth Day 349: Personal developmentDay 350: Free of the expert blues Day 351: You are enoughDay 352: Many ways to ...
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Freedom is…Day 339–345–Episode #0190 from 2022-12-11T17:00:11
Day 339: Notice how people treat you Day 340: Media awarenessDay 341: New aspects of health Day 342: Aging with joyDay 343: Releasing bias Day 344: An abundant leagueDay 345: Feeling good at eve...
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Freedom is…Day 332–338–Episode #0189 from 2022-12-04T17:00:58
Day 332: Not giving this to your kids Day 333: A worthy role modelDay 334: Articulate your offense Day 335: Laughing at adsDay 336: Be a great woman Day 337: Saying what helpsDay 338: Leaving a ...
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Freedom is…Day 325–331–Episode #0188 from 2022-12-03T20:04:47
Day 325: The 5 Pieces of Freedom Day 326: #1 series of thoughtsDay 327: #2 NES Day 328: #3 body trustDay 329: #4 restored mental bandwidth Day 330: #5 The Freedom TeamDay 331: Applying predictab...
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Freedom is…Day 318–324–Episode #0187 from 2022-11-20T17:00:42
Day 318: Eating distracted Day 319: Success nowDay 320: Steady through the holidays Day 321: Breaking the annual patternDay 322: Better resolutions Day 323: No more eggshell chatsDay 324: Celebr...
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Freedom is…Day 311–317–Episode #0186 from 2022-11-13T17:00:34
Day 311: Eating when ill Day 312: To outgrow your shameDay 313: Enjoy cooking Day 314: Learning to bakeDay 315: Hosting the holidays Day 316: Having secondsDay 317: Good not first * Free Session...
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Freedom is…Day 304–310–Episode #0185 from 2022-11-06T17:01:59
Day 304: Better vacations Day 305: Fully looking forwardDay 306: Naked any time of day Day 307: Taking a dip year roundDay 308: Halloween isn't about candy Day 309: Buying candy to give awayDay ...
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Freedom is…Day 297–303–Episode #0184 from 2022-10-30T17:00:14
Day 297: Honoring everyone's freedom Day 298: ValidationDay 299: Zero relapse Day 300: No"have to"hobbies Day 301: Being spontaneousDay 302: Going to see family Day 303: It's not control * Free...
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Freedom is…Day 290–296–Episode #0183 from 2022-10-23T17:00:45
Day 290: Working with our bodies Day 291: Fixing our hormonesDay 292: Not noticing food Day 293: No more 1 year scareDay 294: Past emotions in the past Day 295: Safe to let go of old painDay 296...
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Freedom is…Day 283–289–Episode #0182 from 2022-10-16T17:00:33
Day 283: Ahead of the curve Day 284: Keep things in your lifeDay 285: No such thing Day 286: Not to blameDay 287: Knowing it's not willpower Day 288: Never cutting out foodsDay 289: Never cuttin...
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Freedom is…Day 276–282–Episode #0181 from 2022-10-09T17:00:42
Day 276: Relaxing your stomach Day 277: Taking a silly pictureDay 278: Seeing yourself from all angles Day 279: Beingin any lighting Day 280: No filterDay 281: Feeling limitless Day 282: Inflat...
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Freedom is…Day 269–275–Episode #0180 from 2022-10-02T17:00:25
Day 269: Not storing meals in your mind Day 270: Don't have to eat chemicals Day 271: No longer"being good"Day 272: Doing"too much"Day 273: Walking slowly Day 274: Learning to cookDay 275: Relax...
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Freedom is…Day 262–268–Episode #0179 from 2022-09-25T17:00:58
Day 262: Free of other peoples shame Day 263: Groceries in the trunkDay 264: Leaving the Christmas tree Day 265: Asking for what you wantDay 266: Changing your mind Day 267: Seeing a picture of ...
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Freedom is…Day 255–261–Episode #0178 from 2022-09-18T17:00:44
Day 255: Free of insane expectations Day 256: Your body trusts youDay 257: Eating what the kids eat Day 258: No more dentist shameDay 259: Solving problems with your mind Day 260: Benefiting fro...
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Freedom is…Day 248–254–Episode #0177 from 2022-09-17T17:00:43
Day 248: Clothes that fit! Day 249: The good salad dressingDay 250: Never evaluating the damage Day 251: Welcoming mirrors in the gymDay 252: Bored of eating Day 253: Sharing your storyDay 254: ...
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Freedom is…Day 241–247–Episode #0176 from 2022-09-04T17:00:15
Day 241: Leaving others cupboards alone Day 242: Not finding"your body"in the crowd Day 243: No more scarlet letterDay 244: To savor! Day 245: No grocery have toDay 246: Free of constant self wo...
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Freedom is…Day 234–240–Episode #0175 from 2022-09-02T01:19:58
Day 234: No worry for other's bodies Day 235: Not worried for other's bodies Day 236: Skipping the gymDay 237: Eating by choice Day 238: Own styleDay 239: Zero grocery spotlight Day 240: Normal...
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Freedom is…Day 227–233–Episode #0174 from 2022-08-21T17:00:59
Day 227: Real ingredients Day 228: Not a human trash binDay 229: Calming the fight or flight peeps Day 230: Goodbye to societal standardsDay 231: Change societal standards Day 232: Not being the...
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Freedom is…Day 220–226–Episode #0173 from 2022-08-14T17:00:52
Day 220: Free from cruel thoughts Day 221: Work dinnersDay 222: Shrink for no one Day 223: Meaning in the journeyDay 224: Trust the process Day 225: Seeing all the body typesDay 226: Medical adv...
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Freedom is…Day 213–219–Episode #0172 from 2022-08-08T18:01:37
Day 213: Not yet Day 214: Mistakes are okDay 215: Enjoy the process Day 216: A group to grow withDay 217: Unfiltered Day 218: 360 celebrationDay 219: Letting life impact us * Free Session to End...
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Freedom is…Day 206–212–Episode #0171 from 2022-07-31T17:00:51
Day 206: Disconnecting trauma Day 207: Past can't hurt you Day 208: Finding your people matchesDay 209: Off crisis roller coaster Day 210: ClarityDay 211: The whole menu Day 212: Pregnant* Free...
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Freedom is…Day 199–205–Episode #0170 from 2022-07-24T17:00:40
Day 199: Cotton candy Day 200: Not sayingDay 201: No body excuses Day 202: Your time backDay 203: Buying movie candy Day 204: Out from the dark cloudDay 205: Energy to do * Free Session to End B...
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Freedom is…Day 192–198–Episode #0169 from 2022-07-17T17:00:18
Day 192: Trusting your choices Day 193: Knowing you deserve itDay 194: You know what's right for you Day 195: Unapologetically happyDay 196: Eating on a date Day 197: Imperfectly fineDay 198: En...
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Freedom is…Day 185–191–Episode #0168 from 2022-07-11T19:45:53
Day 185: Most enjoyable amount Day 186: Knowing when you need careDay 187: Self care is a necessity Day 188: Disorders all gone!Day 189: Challenge old habits Day 190: Never having to"blow it"aga...
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Freedom is…Day 178–184–Episode #0167 from 2022-07-03T17:00:27
Day 178: Eating the whole egg Day 179: Letting go of old tapesDay 180: Observing Day 181: Worthing of receivingDay 182: Accepting compliments Day 183: Ice cream in coffeeDay 184: Food in the hou...
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Freedom is…Day 171–177–Episode #0166 from 2022-06-26T17:00:37
Day 171: Non food aches Day 172: Lol at diet cultureDay 173: Home alone meals Day 174: Wanting more freedom!Day 175: Trashing cake Day 176: No scale reactionDay 177: Pleasure in food * Free Sess...
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Freedom is…Day 164–170–Episode #0165 from 2022-06-19T17:00:52
Day 164: Not impacted by external chaos Day 165: Unconditional loveDay 166: Community Day 167: Going sleevelessDay 168: Clear the clutter Day 169: Knowing you made the right choiceDay 170: Throw...
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Freedom is…Day 157–163–Episode #0164 from 2022-06-12T17:00:47
Day 157: Free from perfectionism Day 158: Day after the holidayDay 159: Strong vs small Day 160: Distraction free mindfulnessDay 161: From head to start Day 162: Identify with peaceDay 163: Lett...
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Freedom is…Day 150–156–Episode #0163 from 2022-06-05T17:00:05
Day 150: Having mind fun! Day 151: Emotionally available for yourselfDay 152: Emotionally available for others Day 153: Saving your marriageDay 154: A new beginning Day 155: Changing the narrati...
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Freedom is…Day 143–149–Episode #0162 from 2022-05-29T17:00:06
Day 143: Bye Bye nail treatments Day 144: Bye Bye hair treatmentsDay 145: Reclaiming movement Day 146: Not tempted to"get rid of it"Day 147: Reclaiming your sexuality Day 148: No longer"earning"...
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Freedom is…Day 136–142–Episode #0161 from 2022-05-22T17:00:29
Day 136: Not falling for ads Day 137: Mastering food instead of it being your masterDay 138: Not taking it personally Day 139: The whole piece of pieDay 140: Tasting things Day 141: See the memo...
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Freedom is…Day 129–135–Episode #0160 from 2022-05-15T17:00:41
Day 129: Loving ones like the old you Day 130: Feeling great in the morningDay 131: No more weigh ins Day 132: Free of morning mathDay 133: Don't have to do it Day 134: Knowing it works!Day 135:...
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Freedom is…Day 122–128–Episode #0159 from 2022-05-08T17:00:43
Day 122: Not letting others choose your size Day 123: Don't have to throw away food Day 124: Bathroom not a big dealDay 125: Not having an ED anymore! Day 126: Giving away holiday foodDay 127: R...
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Freedom is…Day 115–121–Episode #0158 from 2022-05-01T17:00:16
Day 115: Redefining anxiety Day 116: Yes to spontaneous dinner!Day 117: Mom healing Day 118: Responding from your higher selfDay 119: No more"flu"Day 120: Chatter free thoughts Day 121: Peaceful...
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Freedom is…Day 108–114–Episode #0157 from 2022-04-24T17:00:36
Day 108: No cheat days Day 109: Skipping the"diet tips"Day 110: New vocab! problem to process Day 111: Not knowing diet trendsDay 112: No have to chocolate Day 113: Food hiding is overDay 114: Y...
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Freedom is…Day 101–107–Episode #0156 from 2022-04-17T17:00:04
Day 101: Not dieting guilt gone Day 102: No mirror shameDay 103: Relating to others in freedom Day 104: Nourishing yourselfDay 105: Loving yourself and others Day 106: Mastering your mindDay 107...
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Freedom is…Day 94–100–Episode #0155 from 2022-04-14T13:28:51
Day 94: Having left overs Day 95: Workout to relieve stressDay 96: Knowing what will serve you Day 97: Destroying your scaleDay 98: Throwing out trash books Day 99: Deleting diet emailsDay 100: ...
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Freedom is…Day 87–93–Episode #0154 from 2022-04-03T10:00:25
Day 87: Compassion for yourself Day 88: You have a choiceDay 89: Pillow proud Day 90: Starting the day with pleasant thoughtsDay 91: Work lounge treats Day 92: Movie treatsDay 93: Holiday food *...
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Freedom is…Day 80–86–Episode #0153 from 2022-03-27T10:30:14
Day 80: No sugar surges Day 81: Not crashingDay 82: End food hangovers Day 83: Knowing true healthDay 84: Calm in the flux Day 85: Embracing ageDay 86: No worry of instant death * Free Session t...
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Freedom is…Day 73–79–Episode #0152 from 2022-03-20T10:00:42
Day 73: Present in the moment Day 74: Listening to your kidsDay 75: Holidays looking forward to connection Day 76: Making actual memoriesDay 77: Achieving based on your values Day 78: Defining y...
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Freedom is…Day 66–72–Episode #0151 from 2022-03-14T18:10:41
Day 66: Solving one of the biggest problems Day 67: Solving ALL of the biggest problemsDay 68: Fully feeling Day 69: Not numb with foodDay 70: Staying with who you love Day 71: Deleting diet ads...
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Freedom is…Day 59–65–Episode #0150 from 2022-03-06T10:10:45
Day 59: Not feeling watched when you eat Day 60: Knowing how to deal with emotionsDay 61: Able to process Day 62: End of anxietyDay 63: No more deep, dark secret Day 64: Able to fully feelDay 65...
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Freedom is…Day 52–58–Episode #0149 from 2022-02-27T10:00:18
Day 52: Eating in front of you Day 53: All bodies are fineDay 54: No fad diets Day 55: No worry about body judgmentDay 56: Embracing wholeness Day 57: No food triggersDay 58: No emotional trigge...
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Freedom is…Day 45–51–Episode #0148 from 2022-02-21T21:08:29
Day 45: Getting things done Day 46: Awareness backDay 47: Showing your children Day 48: Breaking generational patternsDay 49: Calm after a meal Day 50: Any restaurantDay 51: No right or wrong fo...
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Freedom is…Day 38–44–Episode #0147 from 2022-02-13T10:00:42
Day 38: Knowing how long your food will last Day 39: Eating with your familyDay 40: Enjoying exercise Day 41: Knowing what food you likeDay 42: Knowing how to eat Day 43: Being seenDay 44: No me...
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Freedom is…Day 31–37–Episode #0146 from 2022-02-06T12:00:59
Day 31: Teaching people how to treat you Day 32: Your money backDay 33: Recognizing BS Day 34: The food museumDay 35: Receiving love Day 36: Being nakedDay 37: Swimming * Free Session to End Bin...
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Freedom is…Day 24–30–Episode #0145 from 2022-02-04T01:44:09
Day 24: No more last chances Day 25: Fruit in seasonDay 26: Celebrating with food Day 27: Having the keyDay 28: A promotion Day 29: AbundanceDay 30: Taking up space * Free Session to End Binge E...
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Freedom is…Day 17–23–Episode #0144 from 2022-01-21T10:00:29
Day 17: Calm Day 18: Knowing your worthDay 19: Knowing you are NOT broken Day 20: Know you are UN-breakableDay 21: Not believing your thoughts Day 22: Anywhere you wanna goDay 23: Change * Free ...
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Freedom is…Day 10 -16–Episode# 0143 from 2022-01-14T10:00:38
Day 10: Being a whole person Day 11: To focus everywhereDay 12: No more day 1 Day 13: Having a freedom tribeDay 14: Standards Day 15: A reliefDay 16: Permanent * Free Session to End Binge Eating...
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Freedom is…Day 1–9–Episode #0142 from 2022-01-08T10:00:14
Freedom is... Day 1: Knowing whyDay 2: The end of hunger Day 3: No more cravingsDay 4: Feeling at home in your body Day 5: A peaceful mindDay 6: A wardrobe in one size Day 7: No more wonderingDay ...
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365 Days of Freedom–Episode #0141 from 2022-01-07T10:00:34
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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My Formal Apology (and why I did it)–Episode #0140 from 2022-01-06T18:29:19
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Freedom Series #16 – Amy’s Story – Episode #0139 from 2021-12-31T10:00:23
Amy hated her relationship with food for 35 years. She was exhausted. 98% of her thoughts and energy went back to food. And she was overwhelmed with managing her food struggles along with a divorce...
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Freedom Series #15 – Susan’s Story – Episode #0138 from 2021-12-24T10:00:51
41 years of binge eating. So tired of dieting. Her emotions determined by the scale. No one knew how much it was hurting her. Nothing that she tried worked. She knew something had to change. But sh...
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Freedom Series #14 – Eileen’s Story – Episode #0137 from 2021-12-17T10:00:24
Is recovery possible? How it is that we are such intelligent women, but we struggle so much with food? Even when we know better? Even when we know why we are doing it? Eileen talks about the dark d...
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Freedom Series #13 – Maria’s Story – Episode #0136 from 2021-12-10T10:00:20
Maria was a binge eater for 30 years. After about 3 weeks of us working together, she was out of the cycle. A lifetime of dieting and weight fluctuation. Not being able to enjoy holidays. Throwing...
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Freedom Series #12 – Carolina’s Story – Episode #0135 from 2021-12-03T10:00:40
From anorexia, to bulimia - 27 years of struggle with food. Carolina’s normal life became disordered eating. It kept her separate from her life and everything was numb. Now she has a NEW normal. Sh...
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Freedom Series #11 – Margaret’s Story – Episode #0134 from 2021-11-26T10:00:01
Margaret's amazing transformation. She was binging daily, eating her kids Halloween candy, feeling alone, spending 4 months a year of her life binging, and missing out on her prime years. Now binge...
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Freedom Series #10 – Sherrie’s Story – Episode #0133 from 2021-11-19T10:00:05
25 years of food struggles. Dieting, binging, and weight going up and down. Eating until she couldn’t move anymore and was in pain. One time even losing 100 pounds. Then Sherrie started running out...
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Freedom Series #9 – Kelly’s Story – Episode #0132 from 2021-11-12T10:00:17
Kelly is not one to reach out for help. She wants to do things on her own and has for a lifetime. But it had been 29 years of dieting and feeling like a sugar addict. Even after losing 120 pounds a...
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Freedom Series #8 – Yuko’s Story – Episode #0131 from 2021-11-05T10:00:52
Ten years of body shame, binge eating and feeling out of control around food. Yuko’s powerful story of how one comment turned into an eating disorder and how she got totally free from it. “Nothing ...
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Freedom Series #7–Pascale’s Story–Episode #0130 from 2021-10-29T10:00:48
Pascale's incredible journey. Consumed by food thoughts all day. Not being able to stop. Not being able to ever feel full. Avoiding friends, distracted at work, and in a food prison. Not being abl...
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Freedom Series #6 – Cecilie’s Story – Episode #0129 from 2021-10-22T10:00:36
Thinking about food all day, not being able to have sweets in the house, and years lost to an eating disorder. Now Cecilie is using her hours of extra free time to do what she loves. Free of her e...
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Freedom Series #5 – Brook’s Story – Episode #0128 from 2021-10-15T10:00:20
Brook, an absolute delight! A graduate of my program who in a handful of weeks ended her years of binge eating. After spending tens of thousands of dollars, not being able to focus or be present&m...
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Freedom Series #4 – Jennifer’s Story – Episode #0127 from 2021-10-08T10:00:15
Jennifer was the only child in her family to be taken to Weight Watchers when she was a young teen. That's when the sneaking food started. Then the binging and purging. Hours spent looking at take-...
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Freedom Series #3 – Rose’s Story – Episode #0126 from 2021-10-01T10:00:10
Rose has 2 young girls she was terrified would pick up her eating disorder. Her eating disorder over 20 years had damaged her first marriage and contributed to it ending. 90% of her thoughts were d...
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Freedom Series #2 – Mary Beth’s Story – Episode #0125 from 2021-09-24T10:00:46
Mary Beth spent hours and hours researching how to end her eating disorder. Her life had become 3 things: work, exercise&binging. Therapy, OA, and thousands of dollars spent on trying to end the bi...
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Freedom Series #1–Paula’s Story–Episode #0124 from 2021-09-17T10:00:56
7 years feeling like her body wasn’t hers. It was her eating disorder’s body. 7 years of binge eating. Even after so much work to end restriction and work on body acceptance, the binging continued....
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The Damage of Labels: Food Addict, Binge Eater…–Episode #0123 from 2021-09-10T10:00:12
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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You are who you are next to–Episode #0122 from 2021-09-03T10:00:28
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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It worked for smoking/drinking/anxiety–why isn’t it working for food?–Episode #0121 from 2021-08-21T00:25:46
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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10 Signs You Have A Bad Relationship With Food (And How To Fix It)–Episode #0120 from 2021-07-23T10:00:37
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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The Gas Lighting Diet Industry–Episode #0119 from 2021-07-16T10:00:02
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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How we figured out how to end eating disorders–Episode #0118 from 2021-07-09T10:00:14
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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If they (or I) don’t see me–it didn’t happen–Episode #0117 from 2021-07-02T10:00:38
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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How to fix this on your own–Episode #0116 from 2021-06-25T10:00:44
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Freedom Story from Eva–Episode #0115 from 2021-06-11T10:00:50
Eva had been yo yo dieting, binge eating and hiding it for 20 years. At the age of 10 it was clear that to be lovable meant being thin. In addition to fast food binges multiple times a week, she wa...
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Freedom Story from Deb G–Episode #0114 from 2021-06-04T10:00:36
Any accomplishment is followed by"Yeah sure, but you can't lose weight"Deb influences thousands of women all around the world and despite all her accomplishments - she could never enjoy them becau...
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Freedom Story from Miranda–Episode #0113 from 2021-05-28T10:00:34
The big reveal after willpower doesn’t work. Miranda had a life or death choice. After binge eating every single day for months and her depression and anxiety crushing her - it was down to end the ...
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Right now in the word&being“triggered”by it–Episode #0112 from 2021-05-21T10:00:30
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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It’s too hard–I can’t look at it–Episode #0111 from 2021-05-14T10:00:20
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Stop teaching your body to gain weight–Episode #0110 from 2021-04-23T10:00:44
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Freedom Story from Christine–Episode #0109 from 2021-04-02T21:00:11
"I was afraid of bananas"Over 50 years of dieting, obsessing, self loathing and comparison. Like Christine says,"words can not describe that hell."From being asked at 5"why isn't she as thin as the...
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What real freedom is like–Episode #0108 from 2021-03-19T10:00:24
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Hustling for your food–Episode #0107 from 2021-03-12T10:00:11
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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If I don’t have food anymore–Episode #0106 from 2021-03-05T21:47:59
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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I see my goals achieved thin–Episode #0105 from 2021-02-19T10:00:14
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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The Power of Global Beliefs: Here are some of mine–Episode #0104 from 2021-02-05T10:00:55
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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You can still eat–and it’s ok to want to–Episode #0103 from 2021-01-29T10:00:11
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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What they got right and wrong–NY times article: The Monotony of Family Meals Can Trigger Past Disordered Eating–Episode #0102 from 2021-01-22T10:00:03
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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I need my eating disorder–Episode #0101 from 2021-01-15T10:00:40
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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That Happened in 2020?–Episode #0100 from 2021-01-08T10:00:09
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Get your free eBook “How to Stop Binge Eating…and be successful at everything e...
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The 12 Days of Treatments–Intermittent Fasting–Episode #099 from 2021-01-01T10:00:34
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The 12 Days of Treatments–Weight Loss Surgery–Episode #098 from 2020-12-31T10:00:36
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The 12 Days of Treatments–Keto/Low Carb–Episode #097 from 2020-12-30T10:00:28
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The 12 Days of Treatments–Medications–Episode #096 from 2020-12-29T10:00:51
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The 12 Days of Treatments–Weight Watchers–Episode #095 from 2020-12-28T10:00:20
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The 12 Days of Treatments–Overeaters Anonymous–Episode #094 from 2020-12-27T10:00:40
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The 12 Days of Treatments–Meet Our Panel–Episode #093 from 2020-12-26T10:00:38
This is a time of year where people are making the big decision of what diet to go on in the new year. Many people don't know that depending on what they pick, it could be the WORST decision of the...
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Holiday Season Sabotage–Episode #092 from 2020-12-25T10:00:53
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I am a giver–and I put everyone before myself–Episode #091 from 2020-12-18T10:00:23
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Freedom Story from Rhiannon–Episode #090 from 2020-12-11T10:00:17
"I couldn't go on one more diet" Rhiannon started her first diet at 12 and continued with disordered eating for over 30 years. Yo-yo'ing in weight and obsession for hours each day about food. She...
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Go away–you don’t fit in a box–Episode #089 from 2020-12-04T10:00:01
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I can’t work out anymore–and it’s happening–Episode #088 from 2020-11-27T10:00:27
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Freedom Story from Robin F–Episode #087 from 2020-11-20T10:00:06
"I gave myself a diabetic attack"Robin started life with real feast or famine - going to bed hungry and not knowing where her next meal would come from. She grew up the"fat girl"and decided to chan...
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Freedom Story from Kathi E–Episode #086 from 2020-11-13T10:00:59
"I had such a wonderful life - and I was ruining it"Kathi always had a drive to succeed. She put herself through school, became a doctor, had an amazing family - and she felt like she was ruining e...
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Freedom Story from Kara M–Episode #085 from 2020-11-06T10:00:16
"I dreaded my future because I was killing myself with food"Kara's life was closing in on her. She became the family emotional punching bag, dealing with family tragedy, diagnosed with health issue...
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Freedom Story from Megan L–Episode #084 from 2020-10-30T10:00:36
"I never thought of growing old"Megan L stopped trusting herself at 10 years old. She learned from her first diet that a growling, hungry stomach was a good thing. Being so desperate to restrict, s...
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Where are you mom? The impact our relationship with food has on our kids–Episode #083 from 2020-10-23T10:00:04
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What Your Therapist Doesn’t Know–Episode #082 from 2020-10-16T10:00:13
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How do I know the right time for recovery?–Episode #081 from 2020-10-09T10:00:40
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Disconnecting from yourself–Episode #080 from 2020-10-02T10:00:16
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You wouldn’t believe what I remember–Episode #079 from 2020-09-18T10:00:37
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Freedom Story from Maryann B–Episode #078 from 2020-09-11T10:00:26
Maryann struggled for 45 years with her eating disorder. Yes, there was the binging multiple times a week and that was awful. But what she hated most was the mental obsession that kept her from bei...
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I just want to be normal–Episode #077 from 2020-09-04T10:00:56
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Why are you teaching your body to store fat if you want to lose weight?–Episode #076 from 2020-08-28T10:00:23
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Being part of the Life With Lydia team–Episode #075 from 2020-08-21T10:00
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If you think it’s [Focusing on the positive]–this is what you need to know–Episode #074 from 2020-08-14T10:00:57
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Crabs in a bucket–Episode #073 from 2020-08-07T10:00:51
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10 ways to be instantly more attractive–Episode #072 from 2020-07-31T10:00:23
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The secret reason that nothing is working–Episode #071 from 2020-07-24T10:00:26
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People think I’m fine, but if they only knew–Episode #070 from 2020-07-17T10:00:54
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What you don’t want to know–Episode #069 from 2020-07-10T10:00:28
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How do I know if it will work?–Episode #068 from 2020-07-03T10:00:38
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Our Relationship With Our Body–Episode #067 from 2020-06-26T10:00
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Freedom Story from Anne Y–Episode #066 from 2020-06-19T10:00:54
"What my doctor told me almost killed me"Anne is a high profile health professional that could save everyone else but herself. Starving during the day and binging and purging at night she went to b...
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Freedom Story from Data–Episode #065 from 2020-06-12T10:00:43
"The world will not do it for you - this is one way you can do it for yourself"Data struggled with food since she was 12 years old. As she was excelling in life, food kept getting harder. Like a mo...
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Freedom Story from Rachael–Episode #064 from 2020-06-05T10:00:14
"I couldn't celebrate any of my life accomplishments" We celebrate Rachael and her amazing story of a lifetime of eating disorders to stepping into her power and freedom.Rachael started worrying a...
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Becoming friends with yourself–Episode #063 from 2020-05-29T10:00:32
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Why you can’t lose the last 5 pounds–Episode #062 from 2020-05-22T10:00:09
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Shamefully Proud–I am good at having an eating disorder–Episode #061 from 2020-05-15T10:00:47
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Huge celebration!–I thought I had permanent damage–Episode #060 from 2020-05-08T10:00:34
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You can’t fix what you can’t see–Episode #059 from 2020-05-01T10:00:12
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The Eating Stress Response–Episode #058 from 2020-04-24T10:00:18
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Freedom Story from Robyn–Episode #057 from 2020-04-17T10:00:42
Food freedom in quarantine: How Robyn became so satisfied with life she didn’t need food to be happy After over 30 years of binge eating disorder Robyn is getting to truly enjoy her life. Even in ...
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What coronavirus is teaching the world that we have known for years–Episode #056 from 2020-04-10T10:00:35
* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc]Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] L...
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Trapped at home with all my triggers (corona fever)–Episode #055 from 2020-03-28T01:14
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Coronavirus is the new eating disorder–Episode #054 from 2020-03-20T10:00:34
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Lindsey and Dr Trent Wilkes Freedom Story–Episode #053 from 2020-03-13T10:00:52
Lindsey told her secret to her husband and her doctor in the same moment Lindsey and Trent worked in the same hospital, but actually met online. Now married with 2 kids their marriage and courtship...
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Where are they now? Kelly and Liz–Episode #052 from 2020-03-06T10:00:32
Kelly and Liz are back for an episode of"where are they now?"- after graduating almost 2 years and almost 3 years ago they pop in to chat about what has changed since their graduation and what they...
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Freedom Story from Lindsey W–Episode #051 from 2020-02-28T10:00:03
"There is no more countdown to the next binge"Lindsey hit rock bottom after taking her newborn from store to store to buy binge food. She thought it would be over when she graduated high school, th...
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Freedom Story from Molly–Episode #050 from 2019-12-27T10:00:33
“I’m no longer the girl with self control - I’m crazy now” Molly spent her whole life trying to be perfect. Perfect grades, perfect athlete, and perfect body. When the panic attacks started about ...
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Freedom Story from Sarah D – Episode #049 from 2019-12-06T10:00:34
"How did this happen?"
Sarah doesn’t remember how her eating disorder started, but she watched as her life spun more and more out of control. She was binge eating at work, then at home, a...
Growing up Asian American – with Lydia Knight and Ruoyun Xu – Episode #048 from 2019-11-29T10:00:12
As an Asian American woman I get asked about my experience and have had so many of you ask me about topics of race, acceptance and diversity.
This video is a special treat on a new topic...
Freedom Story from Lisa – Episode #047 from 2019-11-22T10:00:47
"My body broke. I'm not broken."
Lisa was put on her first diet at 6. Growing up with her weight being a huge issue from childhood she then became a broadway dancer, and then joined the m...
Freedom Story from Emily – Episode #046 from 2019-11-15T10:00:56
"I am not one of those women"
Emily worked with women with eating disorders. She was thin all her life and complimented all her life. Despite having so much against her she got...
Why Dieting Makes You A Crazy Person – Episode #045 from 2019-11-01T10:00:52
* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Recovery Story: Emma – Episode #044 from 2019-10-25T10:00:43
“It’s torture everyday” “like having a bully on your shoulder” “I wouldn’t wish this on my worst enemy” and Emma lived with this feeling over 17 years of having an eating disorder.
But mo...
How we are going to end eating disorders in the next 10 years – Episode #043 from 2019-10-18T10:00:19
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Do I Need More Accountability? – Episode #042 from 2019-04-12T12:30:30
* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free masterclass "The 5 Elements to Permanently E...
Recovery Story: Kristin – Episode #041 from 2019-04-05T12:30:43
“I’m not alone and I can be fixed” - This is what Kristin realized after 31 years of binge eating and bulimia. She always felt different. She just didn’t want to be her. She felt like damaged good ...
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Freedom Story from Leslie – Episode #040 from 2019-03-29T12:30:36
"I know how to fix this - I'll go on a diet." Being taught from an early age to lose weight and exactly how. From 15 - 40 Leslie struggled with an eating disorder and she is now free.
3 Things You Must Prepare for NOW If You Want Food Freedom – Episode #039 from 2019-03-22T12:15:17
* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
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Freedom Story from Amber – Episode #038 from 2019-03-15T12:15:24
What's wrong with me? Are my hormones out of balance? I'm just eating how I always had.
Amber hid her eating disorder from herself for years. Looking in all the places that she...
If you do X to not binge…you will never be free – Episode #037 from 2019-03-08T12:15:40
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“I Can Always Lose the Weight” – Episode #036 from 2019-03-01T12:30:36
* Free Session to End Binge Eating [http://www.lydiawente.com/apply]
Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free masterclass "The 5 Elements to Permanently E...
What Do You Expect of Recovery? – Episode #035 from 2019-02-22T13:39:18
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Subscribe to this channel [http://bit.ly/1MVCqyc]
Get your free eBook “How to Stop Binge Eating…and be succe...
Freedom Story from Lorena – Episode #034 from 2019-02-19T04:08:38
Lorena spent most of her life feeling like she was drowning. Drowning herself by her own hand. Waking up in the morning and feeling positive and then binge eating that night and pushing away the pe...
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Freedom Story from Kelly – Episode #033 from 2019-02-08T10:25:33
Driving past all the fast food places was dangerous...I just go home now.
Kelly started hiding food when she was 15 years old. Hiding and binging and feeling more and more sham...
Blogging with an Eating Disorder [#6]: What Didn’t Work – Episode #032 from 2019-02-01T10:24:39
In part 6 I show you what I tried that DIDN’T work. I knew I was sick, but didn’t know with what yet. Eating disorder hadn’t crossed my mind. At first I thought I was a food addict. My first tries ...
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Blogging with an Eating Disorder [#5]: My “Coming Out” Story – Episode #031 from 2019-01-25T10:20:25
In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them ...
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Blogging with an Eating Disorder [#4]: Weird Stuff I Ate – Episode #030 from 2019-01-18T10:15:36
I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was cre...
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Blogging with an Eating Disorder [#3]: So Proud of Being Thin – Episode #029 from 2019-01-11T10:12:21
In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset.
Fo...
Blogging with an Eating Disorder [#2]: Food Heaven & Food Hell – Episode #028 from 2019-01-04T10:06:16
In part 2 I let you into my blog entries about the super weird relationship I was developing with food.
I had no idea that I was developing an eating disorder. But this is how ...
Blogging with an Eating Disorder [#1]: How My Binge Eating Started – Episode #027 from 2018-12-28T10:01:38
So how do you get an eating disorder? Well, this video is about the most common way. I had no idea at the time this was my first step to developing binge eating & bulimia. Looking back at an old bl...
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Freedom Story from Cathy – Episode #026 from 2018-12-21T09:54:29
Cathy felt like there was a “lion” in her driving the binge eating. Even with as much as 10 years in-between feeling like she was better, it kept coming back. And it took 40 years of her life. Thro...
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Debunking Diets [Part 6]: What If I Have to Lose Weight for My Health? – Episode #025 from 2018-12-14T10:14:37
Your health is so important. If you don't have your health, you don't have anything.
And it's totally justified to want to be healthy. It's a great desire.
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Debunking Diets [Part 5]: Dieting Destroys Your Relationship With Food – Episode #024 from 2018-12-07T10:10:21
Do you remember when food wasn't a big deal?
For a free session with our team: http://www.LydiaLifestyle.com/session
Debunking Diets [Part 4]: Dieting is the Quickest Way to Gain Weight – Episode #023 from 2018-11-30T10:06:26
Have you ever lost weight and then gained it back plus some? Find out why your solution to curb weight gain is actually the cause of it.
For a free session with our team: http:...
Debunking Diets [Part 3]: Needing to “Lose Weight First” – Episode #022 from 2018-11-23T10:00:34
You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, "As soon as I reach the weight I want to be, I will stay there by...
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Debunking Diets [Part 2]: Dieting to Fix an Eating Disorder – Episode #021 from 2018-11-16T09:50:31
You are out of control with food, and you want to gain back control. So why not control your food? You need to lose weight anyway.
Here is the issue: dieting is the #1 cause of...
Debunking Diets [Part 1]: Why Dieting Makes You A Crazy Person – Episode #020 from 2018-11-09T08:17:58
Dieting is super common. And it seems to make sense. Calories in and calories out. But what I didn't know, and what most people don't, is that dieting makes you a crazy person.
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Dr. Amy Johnson Returns! Why Changes Don’t Last #3 – Episode #019 from 2018-11-02T08:15:10
Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it's easier than we think.
For a free session wit...
Brigid’s Story of Freedom – Episode #018 from 2018-10-26T08:15:29
Brigid had her first binge at 4 years old. Thin was pretty and pretty was important. But by her last year of high school she couldn't leave the house and eventually had to drop out of college becau...
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Isabel Foxen Duke #3 – Episode #017 from 2018-10-19T08:15:31
Isabel & I chat about diet culture, why "thin is good" is planted in our minds, and how to overcome body pressures to gain body peace.
For a free session with our team: http://...
Summer Innanen Interview – Episode #016 from 2018-10-12T08:15:40
How to stop fighting the woman in the mirror. Loving & accepting our bodies is an incredible tool when getting free from binge eating. And the myths about weight loss & happiness! I talk to Summer ...
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Recovery Story: Ashley – Episode #015 from 2018-10-05T08:15:05
Ashley realized in middle school that she didn’t look like the other girls. Involved in sports, her coaches encouraged her to “lose more weight.” She lost her identity, the binging got worse, and t...
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Dr. Amy Johnson Returns #2: Why It Doesn’t Matter How You Feel – Episode #014 from 2018-09-28T08:16:28
"It Doesn't Matter How You Feel" and other principles for a better life. Dr. Amy Johnson returns and we chat all about being human, how we aren't who we think we are, it doesn't matter how we feel ...
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Sarah Vance Interview – Episode #013 from 2018-09-21T08:09:15
I chat with Sarah Vance about the false world of the "fitness" industry, how getting your curves back could make a huge difference in your happiness, and the power of curiosity.
Isabel Foxen Duke Returns #2 – Episode #012 from 2018-09-14T08:03:16
Why body image is an essential part of recovery from binge eating. How the ways we try to lose weight actually make us bigger and create eating disorders. How to create a body that stops fluctuatin...
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Recovery Story: Deb – Episode #011 from 2018-09-07T08:00:04
The food fear started when she was 13. Decades later Deb was still suffering from binge eating disorder. Living a secret life, terrified for her health & eating food out of the garbage. She tried t...
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Healthy VS Thin – Body Positive Interview – Kaila Prins – Episode #010 from 2018-08-31T18:16:45
Interview with Kaila Prins. Her amazing story of disordered eating to proud, body-positive, burlesque dancer. Health VS thinness and how they are and aren’t related.
Kaila Prin...
Tiffany Peterson Interview – Episode #009 from 2018-08-24T18:35:18
Tiffany Peterson, Business Coach, leads us though some "juicy" content about progressing outside of perfection. Giving ourselves permission, self care, changing your energy, and feelings not being ...
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Ditching Diets with Gillian Riley – Episode #008 from 2018-08-17T12:30:46
I interview Gillian Riley, the author of “Ditching Diets” and “Eating Less." I consider her philosophy the missing link between disordered eating & feeling hostage to overeating (trying not to rest...
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Mindful Eating VS Intuitive Eating – Episode #007 from 2018-08-10T10:00:37
If Intuitive Eating seems like the answer but you find yourself in a vortex of confusion of “when enough is enough” this may help clear the fog.
For a free session with our tea...
Interview with Virgie Tovar – Episode #006 from 2018-07-28T08:39:39
The sexist, oppressive, wishful thinking, and insane reasons why women fight to be thin.
Virgie Tovar is an author, activist and one of the nation's leading experts and lecture...