The Best Gut Health Foods and F-GOALS Explained | Dr. Will Bulsiewicz Live Q&A - a podcast by Physicians Committee
from 2021-08-03T07:00
Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.
Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the guts of those who dare to try it. As you might imagine, it's not pretty!
Dr. Bulsiewicz also explains F-GOALS, which is the method he created for incorporating plants into your diet to optimize nutrient diversity!
Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:
- Can a healthy gut help you have healthy skin?
- Will added food preservatives destroy gut microbiome?
- Should you always eat organic or just avoid “The Dirty Dozen” foods?
- And many more!
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
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Dr. Will Bulsiewicz
Fiber Fueled: https://amzn.to/2OHnU6i
Online course: http://bit.ly/plantfedgut
IG: @theguthealthmd
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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