Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3) - a podcast by Jay Feldman Wellness

from 2021-01-25T07:58

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In this episode we discuss:


  • The problem with using fish oil and omega-3s to decrease inflammation




  • How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions




  • Why fasting and low-calorie diets make autoimmune conditions worse in the long run




  • Why reducing PUFA consumption is paramount for autoimmune conditions




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/



 

Timestamps:


3:03 – the importance of eating enough food and not fasting for autoimmune conditions


8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions


34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions


 

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness