Habit 26 | Freewheeling UPDATE - a podcast by Emma Gunavardhana

In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...

Links from the show.

I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.

My lovely friend Rebecca Pearson who I was too chicken to go dancing with...

Habit 1 -- Quitting Shop Bought Coffee

Disposable Coffee Cups: How big a problem are they for the environment?

The Stojo Collapsible Coffee Cup

The Reusable Keep Cup

Habit 2 -- Drinking the right amount of water.

How Much Water Should I Drink Per Day -- via Healthline.

Habit 3 -- Will Daily Meditation Help Curb my Anxiety?

Headspace

Meditation for Anxiety -- via Headspace.

Habit 4 -- Will going teetotal for a fortnight increase my productivity?

The Unexpected Joy of Being Sober by Catherine Gray.

Habit 5 -- Is Daily Yoga Good for You?

Yoga with Adriene on Youtube.

Yoga for Bedtime - 20 Minute Practice.

Habit 6 -- What are the benefits of intermittent fasting?

This is the video with Dr Rhonda Patrick on Joe Rogan - Time Restricted Eating.

Habit 7 -- Am I Addicted to my Smartphone?

Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.

How to Break Up with your Phone by Catherine

Habit 8 -- Is the ketogenic...

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