Habit 15 | The benefits of waking up early UPDATE - a podcast by Emma Gunavardhana

In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?

I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of feedback and insight from the members of the private Facebook group for listeners, which you can join here -- THE FORUM.

Follow me on Instagram, Twitter, Facebook and email me at thebeautypodcast@gmail.com

And find all of #26habits over at The Pool.

Support this show http://supporter.acast.com/emmagunavardhana.

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