Feel-Good Habits | Nandi Madida - a podcast by Emma Gunavardhana

Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @nandi_madida explains:

• Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.
• How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.
• The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.
• Intimacy with the person you love to feel a strong sense of connection and belonging.
• How the pandemic has given her a new focus on her career and what it really means to her moving forward.
• Her connection to her spirituality and how it has guided her through the challenges of the last two years.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of The Emma Guns Show

Further podcasts by Emma Gunavardhana

Website of Emma Gunavardhana