Feel-Good Habits | Ksenia Edwards - a podcast by Emma Gunavardhana

Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this conversation, Ksenia and I discuss:

• How she starts her day with meditation, mindfulness and gratitude to stay on track.
• How staying connected, via video calls, has been a saving grace during lockdown in Toronto.
• How she disconnects from work while also working from home 24/7.
• Why mixing up her fitness and making sure she moves every day is a vital tool for staying positive.
• Why having a playlist of go-to songs that give you an instant 'buzz' is always wise.

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