Feel-Good Habits | Jill Dunn - a podcast by Emma Gunavardhana

Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @jilldonbeauty explains:

• Why she loves to walk and why walking with a podcast is one of her favourite things to do.
• How walking during lockdown made her notice and appreciate her surroundings in a way she didn't before.
• Why limiting how often she checked 'hard' news became an important tactic for staying positive and not getting drawn into a negative 'doom spiral'.
• Why it's important to find your 'content uppers'.
• How Bravo TV and Andy Cohen saved her during the lockdown and allowed her a safe place to escape to.
• And why we must thank Andy Cohen for giving women over 40 a platform.
• The power of connecting with friends and why friendships are such a lifeline.
• The phone hack she learned from The Home Edit and how to organise apps.

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