Bullet Points | At-home Fitness - a podcast by Emma Gunavardhana

In this week’s Bullet Points, the focus is on home workouts.

With gyms closed, a lot of us have had to figure out how to maintain our fitness or get something resembling a decent workout at home. Sales of home gym equipment surged by over 5000% last year, so clearly a lot of us have had to find a way.

Whether you’ll be first in line when gyms reopen or have become a convert to the at-home workout, in this episode I share the kit I think is non-negotiable whether you want an intense sweat session or a well-earned stretch.

My at-home gym consists of:

• A yoga mat.
• Two sets of resistance bands - lower body and upper body.
• Two dumbbells and a kettlebell.
• A Bosu ball.

I also have some sliders gathering dust in a drawer and was very close buying a weight vest last summer, but thankfully good sense took over.

I am not a qualified trainer and have no professional fitness experience. If you’re looking for inspiration then I highly recommend @aliceliveing @jillianmichaels @zannavandijk @popsugarfitness on @youtube

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