Alice Liveing | From the Vault - a podcast by Emma Gunavardhana
from 2020-12-20T00:01
Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between.
This episode was recorded in July 2019 and I wanted to revisit it because I believe Alice has some of the best, and most responsible, physical and emotional health content around. Furthermore, since we last spoke I have used her workouts, which are available via her instagram @aliceliveing, and they have completely changed my body - so I can personally attest to how positive an impact her content can have.
In this conversation we discuss:
- the cult of wellness.
- evolving and growing in the public eye
- being responsible in all things health and fitness
- living with anxiety
- growing in confidence
- the right place to start on your fitness journey
- why it's important to make mental health a priority and much more...
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