#2 Habit | Reduce Phone Usage Pt 1 - a podcast by Emma Gunavardhana

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so many of us want to spend less time on our phones.

Links from the show:

My conversation with Johann Hari

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