#1 Habit | Meditation Part 5 - a podcast by Emma Gunavardhana
from 2022-01-31T00:01:12
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We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.
Resources mentioned during this habit:
Why Meditate? by Jillian Lavender
Yoga with Adriene (guided meditations on Youtube)
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