Podcasts by The Embodied Mind Hub

Finding me : Episode 3 “Who I want to be ? “ from 2020-12-08T11:47:26

Journal Reflection : 1. How did it feel to complete this exercise? 2. What thoughts went through your mind as you observed your ideal future self? 3. How was your ideal future self different from y...

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Finding me - Episode 2 “The best parts of me” from 2020-11-13T10:23:14

Explore this guided imagery meditation and please use the journal question and answer reflections . It will be a journey where you will get to know a little bit more about who you are. You can visi...

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Bodyscape Practice from 2020-10-22T09:59:17

A 20-min bodyscape an inquiring practice to notice the body.

Once you are familiar with basic breath awareness practices, another powerful meditation practice involves expanding the field...

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"Finding me" Episode 1 - How did I get here? from 2020-10-21T17:52:38

We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just r...

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The Embodied Mind Hub (Trailer) from 2020-10-07T15:46:18

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Body Practice Audio: How Mindful Movement can Help to Build Awareness from 2020-10-07T15:24:11

Audio movement sessions can deepen the sense of how you move. This movement class uses exploratory movement and guided attention to evoke new neuro-muscular patterns, reducing pain and tension a...

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