Podcasts by The Ella Ryder Show

E21: My top self-care tips to stay motivated in autumn from 2023-10-24T10:04:34

If you’re finding the darker mornings and evenings difficult and want some motivation to add some fall vibes to your autumn self-care routine, this episode is for you!

E20: 5 Ways to Validate Yourself in Business from 2023-08-22T19:14:42

In this episode I’m sharing the main 5 ways you can begin to give yourself the validation you are seeking externally.

E19: Protecting Your Mental Health on Social Media from 2023-08-17T17:27:18

This episode is for anyone who wants to develop better boundaries around their social media usage. Social media isn’t going anyway so I’m sharing my key tips for how to stay more conscious when usi...

E18: How I Stay Organised as a Social Media Manager from 2023-08-09T17:23:15

In this episode, I'm sharing my favourite tools that keep me organised on a daily basis. Whether you're running a business or struggle to organise your time in any area of life, I hope t...

E17: Boundaries, Half Marathons & Gut Health from 2023-05-12T05:30:10

In this episode, I share the lessons I've learned recently in life and business, including how training for a half-marathon taught me a lot of valuable things about myself. I share how my bu...

E16: Welcome to Season 3! Life & business update & where this show is going… from 2022-11-22T17:47:55

I’m back with an update on what’s been going on with my life, how my business is unfolding and a hint as to where the show is heading. Thanks for listening!

5 Mood-Boosting Tips To Use During Quarantine from 2020-05-17T12:48:04

In today’s episode I’m sharing five things I’ve been doing during quarantine to stay focused, calm and present. Implementing one or all of these tips in your daily routine will improve your mood an...

E15: 5 Mood-Boosting Tips To Use During Quarantine from 2020-05-17T12:48:04

In today’s episode I’m sharing five things I’ve been doing during quarantine to stay focused, calm and present. Implementing one or all of these tips in your daily routine will improve your mood an...

Using fear and anxiety as an opportunity for growth from 2020-04-07T08:01:31

In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it. ...

E14: Using fear and anxiety as an opportunity for growth from 2020-04-07T08:01:31

In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it. ...

Welcome to Season 2! How to step out of your own way from 2020-02-28T13:49:40

I’m back with a brand new season of the podcast - live from London! A lot has changed in my life since the first season so I’m here to update you on what’s been happening, any key takea...

E13: Welcome to Season 2! How to step out of your own way from 2020-02-28T13:49:40

I’m back with a brand new season of the podcast - live from London! A lot has changed in my life since the first season so I’m here to update you on what’s been happening, any key takea...

Season 1 finale! Intentional thinking vs. alignment and presence from 2019-08-02T07:07:53

In today’s episode it’s the season one finale! I’m going to take a break from the podcast with the intention of coming back with a series of interviews featuring guests within the welln...

E12: Season 1 finale! Intentional thinking vs. alignment and presence from 2019-08-02T07:07:53

In today’s episode it’s the season one finale! I’m going to take a break from the podcast with the intention of coming back with a series of interviews featuring guests within the welln...

The underlying cause of all our suffering from 2019-07-08T19:22:30

We’ve all been there. Getting triggered or annoyed by something small and insignificant in the grand scheme of things. Often we can look at these moments and realise how ‘silly’ we are ...

E11: The underlying cause of all our suffering from 2019-07-08T19:22:30

We’ve all been there. Getting triggered or annoyed by something small and insignificant in the grand scheme of things. Often we can look at these moments and realise how ‘silly’ we are ...

Change Your Self-Image With The Millennial Self-Love Club from 2019-07-01T14:00:45

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Why you need to know the difference between fear and intuition from 2019-06-21T17:15:16

I like to think that I’m generally very self-aware however I’d not been able to make the proper distinction between misalignment (maybe it’s just not right for me if it’s not coming eas...

E10: Why you need to know the difference between fear and intuition from 2019-06-21T17:15:16

I like to think that I’m generally very self-aware however I’d not been able to make the proper distinction between misalignment (maybe it’s just not right for me if it’s not coming eas...

Discovering And Applying Byron Katie's Life-Changing Teachings from 2019-06-18T21:24:59

When you are feeling as if life isn’t the way it should be or you find it hard to accept the ‘reality’ of how things are, enter Byron Katie. If you are open and ready to approach your t...

E9: Discovering And Applying Byron Katie's Life-Changing Teachings from 2019-06-18T21:24:59

When you are feeling as if life isn’t the way it should be or you find it hard to accept the ‘reality’ of how things are, enter Byron Katie. If you are open and ready to approach your t...

Exploring Human Design, perfectionism & anxiety from 2019-06-09T12:39:40

Throughout life we are offered many tools to support us on our journey of growth. Ultimately, you decide what is most in alignment for you and your beliefs. I’ve found Human Design to b...

E8: Exploring Human Design, perfectionism & anxiety from 2019-06-09T12:39:40

Throughout life we are offered many tools to support us on our journey of growth. Ultimately, you decide what is most in alignment for you and your beliefs. I’ve found Human Design to b...

What to do when you're in a funk and meditating is the last thing you want to do from 2019-05-29T11:41:47

Sometimes we don’t feel as ‘high vibe’ as we want to and that’s ok. Often our bodies are sending us signals to pause and listen. How often do you listen to it though before the symptoms...

E7: What to do when you're in a funk and meditating is the last thing you want to do from 2019-05-29T11:41:47

Sometimes we don’t feel as ‘high vibe’ as we want to and that’s ok. Often our bodies are sending us signals to pause and listen. How often do you listen to it though before the symptoms...

Becoming more confident and believing you are enough from 2019-05-19T12:07:12

Confidence is a state of mind. You can make the choice to be a confident person in each moment. Don’t be limited by your past stories or how other people have judged you previously. There are some...

E6: Becoming more confident and believing you are enough from 2019-05-19T12:07:12

Confidence is a state of mind. You can make the choice to be a confident person in each moment. Don’t be limited by your past stories or how other people have judged you previously. There are some...

How to make healthy habits that work for you from 2019-05-09T06:19:26

There are oh so many tools out there now to assist you on your personal development journey. Whether it’s meditation techniques, journalling prompts or affirmations, it would appear that there’s al...

E5: How to make healthy habits that work for you from 2019-05-09T06:19:26

There are oh so many tools out there now to assist you on your personal development journey. Whether it’s meditation techniques, journalling prompts or affirmations, it would appear that there’s al...

How to work through emotional eating habits from 2019-04-17T14:33:15

All of us have a unique relationship with food. Some of us eat when we’re stressed and others restrict. There’s no right or wrong way to eat, as long as you are feeling good. The issue comes when y...

E4: How to work through emotional eating habits from 2019-04-17T14:33:15

All of us have a unique relationship with food. Some of us eat when we’re stressed and others restrict. There’s no right or wrong way to eat, as long as you are feeling good. The issue comes when y...

Dealing with uncertainty in life from 2019-04-15T15:45:43

Throughout life there will be periods when it feels like everything is changing at once and times when things seem quiet or even too good to be true. Depending on where you are currently at, you mi...

E3: Dealing with uncertainty in life from 2019-04-15T15:45:43

Throughout life there will be periods when it feels like everything is changing at once and times when things seem quiet or even too good to be true. Depending on where you are currently at, you mi...

How to heal your relationship with Instagram from 2019-03-28T08:30

If you have a love-hate relationship with Instagram or social media in general then you aren’t alone. For many it can cause a lot of anxiety and lead to feelings of jealousy and comparison-itis. H...

E2: How to heal your relationship with Instagram from 2019-03-28T08:30

If you have a love-hate relationship with Instagram or social media in general then you aren’t alone. For many it can cause a lot of anxiety and lead to feelings of jealousy and comparison-itis. Ho...

Welcome to The Ella Ryder Show! Plus 3 life-changing lessons you need to hear from 2019-03-21T11:18:31

We are always growing and learning as individuals and in this introductory episode to the podcast, I share a bit about my personal journey, what has brought me to my current career circumstances, h...

E1: Welcome to The Ella Ryder Show! Plus 3 life-changing lessons you need to hear from 2019-03-21T11:18:31

We are always growing and learning as individuals and in this introductory episode to the podcast, I share a bit about my personal journey, what has brought me to my current career circumstances, h...

Using your mind to lose weight: the basics from 2019-03-21T11:18:25

If you’re telling yourself that you have no willpower or you have a slow metabolism then the evidence of those things will show up in your life. Your thoughts create emotions and emotions lead to b...