59: The One Question You Need to Ask to Stay Present | Kevin Murphy - a podcast by Dr. Zoe Shaw

Kevin Murphy is a former Wall Street Managing Director, speaker, coach, community activist, and the author of The Three Rooms: Change Your Thoughts, Change Your Life. His book was the inspiration for this episode and why we’re talking about how the things you think affect your entire life.

In this episode, we discuss how Kevin got the idea to write his book, the key component to being able to stay in the present, how stress indicates we’re not in the present, the importance of what we say to ourselves and the impact that has on us, why we should replace “I’m not” with “I am already”, the difference between observing our thoughts and judging them, how to change our patterns from judging to observing, what the three rooms in his book represent, and so much more!

 

To learn more, visit www.drzoeshaw.com/59

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