The First Four Exercises | Miracle of Mindfulness Tour 2015 - a podcast by Deer Park Monks and Nuns

Dear friends, 

This week we continue with Sister Dang Nghiem's sharing on the first four exercises in the Buddha's teaching on mindful breathing. Dwelling in the body grounds us. With our breath, solid concentration and kind relaxation, we can begin to walk towards freedom and begin deep healing.  

Further episodes of Deer Park Dharmacast

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Website of Deer Park Monks and Nuns