Anxiety and Coming Back to the Present Moment - a podcast by Deer Park Monks and Nuns

From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. Thich Nhat Hanh says that anxiety means not being able to dwell in the present moment. But there are times when it is very difficult. In this kind of situation, what other suggestions do you have for coming back to the present moment?

Our response is offered by Brother Phap Luu. 

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