EP 90 - Mentors, Wide Stance Swings, Training Variety, and More - a podcast by Dan John

https://www.patreon.com/coachdanjohn


0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - College Basketball Training
20:39 - Wanting Training Variety
23:21 - Climbing and Firefighting
25:45 - Making Deadlifts Harder

Enjoy!

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