EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More - a podcast by Dan John

Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more holistic approach, and more. It was a fun episode and I hope you enjoy it.

As always, thanks for listening!

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