EP 56 - Deadlifts, Easy Strength, Team Training, and More - a podcast by Dan John
from 2020-08-20T15:00:13
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In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Strength, how heavy you should KB snatch, how to increase your deadlift without doing heavy deadlifts, using ladders to build strength, specific strength loss, training a team using social distancing, and using the contrarian approach for the shot put.
Enjoy!
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