EP 54 - Gut Health, Grip Strength, Hip Health, and More - a podcast by Dan John
from 2020-08-02T06:36:20
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In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.
Enjoy!
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