EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More - a podcast by Dan John

We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for longevity, explanations for a couple of my standards, my decision making process, Easy Strength for highland games, the Big 21, using snatches instead of swings in Easy Strength, Mass Made Simple with a large gap in the middle, adults learning the Olympic lifts, the WTH kb effect, training around bad elbows, and what police officers should do with kettlebells. I hope you enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

Further episodes of The Dan John Podcast

Further podcasts by Dan John

Website of Dan John