EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups&New Parents - a podcast by Dan John

00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:04 - Dan on James Councilman’s strength training ideas!
30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy?
33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting!
37:08 - The Best Program For New Fathers!



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