EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program&More - a podcast by Dan John

00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!
23:29 - Where Do Women Begin to Atrophy First?
28:07 - The Perfect Minimalist Program!
33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?
38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?
43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?
48:51 - Should You Focus On Strength or Hypertrophy?


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