EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts&More - a podcast by Dan John

from 2023-03-09T15:50:01

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00:00 - Intro
02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community
16:48 - Dan On Fitness Industry
29:19 - Pros and Cons of Weightlifting Belts
34:20 - BEST Program For A Physique And Strength
41:53 - Should You Do Squats, And How To Built Up To A Full Squat?
46:18 - How Would Dan Achieve His Past Athletic Goals Today?