EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles - a podcast by Dan John

00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean Perfectly
2:58 - How To Train Old People

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