EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training&More - a podcast by Dan John

00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your Training With Just Kettlebells?
41:48 - Dan's New Upcoming Easy Strength Book

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Enjoy!

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