EP 157 - Training Fasted, Overcoming Plateaus&Knees Over Toes - a podcast by Dan John
from 2022-08-18T17:00:01
0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should You Train Fasted?
32:21 - Can You Increase Strength Without Gaining Weight?
36:02 - What Does Dan Think About "The 13th Warrior"?
39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)
44:44 - Dan on 40 Years with a Whistle & Taking Compliments
45:00 - How Joseph Got Immensely Better After an Injury
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Enjoy!
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