EP 148 - Pilates, Two a Days, Shoveling, and More - a podcast by Dan John

0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term Swing Benefits
43:19 - Training for Shoveling
47:27 - Value of Bottoms Up KBs



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