EP 143 - Family Time, Throwing, Round Back Training, and More - a podcast by Dan John
from 2022-05-12T16:00:02
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0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
https://www.patreon.com/coachdanjohn
Enjoy!
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