EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More - a podcast by Dan John

0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm Strength Imbalance
27:16 - Scapular Winging
31:26 - Building Muscle 65+



https://www.patreon.com/coachdanjohn

Enjoy!

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