EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More - a podcast by Dan John

0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength

https://www.patreon.com/coachdanjohn

Enjoy!

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