EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More - a podcast by Dan John

0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:08 - Training Double KBs

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)

Further episodes of The Dan John Podcast

Further podcasts by Dan John

Website of Dan John