EP 120 - Back Injuries, Training without Squats, Tumbling, and More - a podcast by Dan John

0:00 - Intro
5:37 - Preventing Back Injury
9:35 - Bursitis from TGUs
11:09 - Advancing the Humane Burpee
13:03 - Recovering from Bad Covid
15:05 - Training without Squats
17:35 - Massive Strength Drops
19:37 - Tumbling for Adults
23:50 - Carpentry Strength


https://www.patreon.com/coachdanjohn

Enjoy!

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