EP 119 - Olympic Lifting, Mass Questions, and More - a podcast by Dan John

0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency




https://www.patreon.com/coachdanjohn

Enjoy!

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