EP 111 - MAPS, Bands for ES, Jumping Drills, and More - a podcast by Dan John

0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute Daily Workouts
11:36 - Resistance Bands for ES
13:07 - Advancing Past 24kg KB


https://www.patreon.com/coachdanjohn

Enjoy!

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