126: Shorter Workouts, Better Health&The Optimal Entrepreneur - a podcast by Jeremy Ryan Slate

Positive Failure  enough weight to fail because its too heavy, but not because the muscle is tired but because it fails to have the power to lift a heavier weight. The is centered around an approach of at least 4 but no more than 6 reps.

Linear Progression: This is a complicated way of saying to make the weight just a bit heavier, each week. Over time, the muscle will grow.

Rest: workouts should only be about 3 days a week, and workouts need to be 30 minutes or less.

Food: eat clean all the time and you will grow. Eat like crap, look like crap.

Volume Sets: German volume training, instead of 10 sets of 10, its 5 sets of ten, or the last one may be 6-8 Combine that with linear progression and rest pauses. I had a client do this combo and gain 18lbs of muscle in a month.

Links From Today’s Show:
www.ast-ss.com
German Volume Training
Slow Carb Diet
The Compound Effect, Darren Hardy