Podcasts by The Confident + Vibrant Gal
Hi, Lindsey here!
I’m a Yoga Instructor. Mindset Coach. Frenchie Mom. Food Lover. Self-love Motivator. Confidence Booster. Lazy Sunday Promoter. Reality TV Junkie.
I help women get out of their own way and reveal the most vibrant + confident version of themselves so they can flow through life with a limitless mindset.
Join me for weekly meditations and candid girl talk that will give you the tools to let go of the bullshit, find your voice, embrace your sexy, elevate your mindset, and SHOW UP as the most unstoppable + confident version of YOU!
Further podcasts by Lindsey Mease
Podcast on the topic Selbstverwirklichung
All episodes
Ep 16: Tips to Manage Anxiety & Overwhelm w/ Marissa Davitt from 2020-04-26T20:00:33
Let’s chat all things anxiety! Marissa will be with us to talk anxiety & overwhelm, while offering some tips to manage it all. If you want to connect with Marissa you can find her here: www.marissa...
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Ep 15: Stop Worrying about What Other People Think from 2020-04-13T12:00:29
Let’s chat about the 3 ways you can start today to stop worrying about what other people think of you! www.lindseymease.com
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Guided Meditation: Finding Peace from 2020-04-12T20:53:44
Find a comfortable sit and remove any distractions while you breathe through this peaceful guided meditation.
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Ep 14: Weight loss through Mindset w/ Laura Hinton from 2020-04-05T13:08:31
Join us for my very first guest on the podcast, Laura Hinton, as we dive into everything about food, mindset & weight loss! If you want to connect with Laura you can find her at FB ...
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Ep 13: Focus on what you CAN Control from 2020-03-22T18:15:43
Let’s chat about how you can shift your mindset away from worry & fear and start focusing on what you can control.
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Guided Meditation: Grounding from 2020-03-22T17:56:27
Move through a guided meditation that will offer space for you to find grounding and calm.
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Ep 12: You are Stronger than your Fear from 2020-03-09T17:49:11
Let’s chat about fear! In this episode we dive into how you are stronger than your fear and I walk you through a powerful visualization to move through your fears. Would you like to chat & get clar...
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Ep 11: Weekly Reminder - You CAN do Hard Things from 2020-03-01T21:00:40
Short & sweet reminder for you this week!
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Episode 10: Do YOU matter? from 2020-02-24T00:57:33
Simple question for you (or is it?). Do you matter?
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Guided Meditation: Being Present from 2020-02-24T00:25:51
A guided meditation focusing on being in the present moment and accepting where you are in your life right now.
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Episode 9: You Create your Stress from 2020-02-09T21:00:50
Yes, it’s true. YOU create your own stress and you are also the solution. Let’s dive in and chat about how you can start today to alleviate your stress.
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Episode 8: Yes, You do Have Time! from 2020-02-02T22:00:35
How many times have you said it? “I just don’t have time!” Let’s chat about finding the time and what your relationship with time really means. Connect with my FREE community to gain support with a...
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Episode 7: Self-care isn’t Selfish from 2020-01-26T19:37:05
Okay ladies, let’s chat about the 3 areas of self-care and how to make it a non-negotiable in your life! Download my FREE 30 Day Self-love calendar here: www.lindseymease.com/self-love-calendar
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Episode 6: Weekly Reminder - You ARE Enough from 2020-01-19T22:00:10
Here is your short & sweet weekly reminder!
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Episode 5: Saying NO without Guilt from 2020-01-12T20:33:35
Do you have a hard time saying “No”? Let’s chat about setting boundaries and how to say NO without guilt. Sister, you are not tequila! You can’t make everyone happy & it’s okay to disappoint people.
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Episode 4: Change your Narrative from 2020-01-05T22:29:51
Today we’ll be chatting about how to change the stories you’ve been telling yourself that hold you back from living your best life. I also share an exercise that will flip the script on your though...
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Guided Meditation - Intention Setting from 2019-12-30T22:35:19
Settle in and listen to this guided meditation to set your intention for a fresh start.
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Episode 3: Intentions vs Goals from 2019-12-30T22:34:05
Let’s chat about intentions vs goals and what makes each one different. If you partner them together, it will create lasting and powerful change!
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Guided Meditation: Heart Centering from 2019-12-16T01:27:18
Heart centering guided meditation.
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Episode 2: Mindset Matters from 2019-12-16T01:25:30
On this episode, we’ll be talking about why it’s so important to do the work to shift your mindset if you want to see big changes in your life. I also share my favorite way to flip your negative se...
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