Couch to 5k Week 1 Version 2 - a podcast by Mia Jones

It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragement.

Week 1 has us going for a 5 minute walking warm up and then intervals of 60 seconds running and 90 seconds of walking. The music used includes:

The Midnight Juggernauts - This New Technology
Moneypenny - Love Will Tear Us Apart
Kid Sister - Get Fresh
Amanda Blank - DJ
Spinnerette - Sex Bomb
Plaisir de France - Le Responsable Revisite

Almost all of these can be found and downloaded at RCRDLBL

Further episodes of The Chubby Jones Podcast

Further podcasts by Mia Jones

Website of Mia Jones