Episode 313, The Bitter End Ch4, Stay Fit for Survival - a podcast by Sara F. Hathaway

from 2021-08-19T23:37:04

:: ::

Fitness will keep you stay healthy but it may be the difference between survival and death in a natural disaster. All of the equipment and knowledge in the world will not help you, if you can't physically save yourself. It's not always easy to self-motivate, today we discuss strategies to do that after The Bitter End adventure.