Transform Your Body Composition and Body Image with Strength Training - 862 - a podcast by Chalene Johnson

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

 

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Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

 

Be sure to subscribe to Chalene’s YouTube channel !!!

 

Links from today’s Episode:

• Chalene’s Strength Training YouTube Video
• Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
• BeachBody On Demand
• How To Get Your Diet Back On Track
• How To Get Back Into Shape

Join our awesome PodSquad on Facebook here! 

Links You May Want to Check out:

• Subscribe to Build Your Tribe!!! 
• Check out Bret’s ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at  (619) 500-4819
• Leave Chalene a Voicemail review or question  HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

 

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

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XOXO Chalene

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