EP 243: My 14 Day Waterfast to Heal Binge Eating - a podcast by Lauren Eliz Love
from 2021-11-03T17:00
It is so important to cleanse and get rid of things that are holding us back before we step into a new year.
Over the past month, I have been deep in a prayer of letting go of so much. Specifically, letting go of things that do not serve me in my relationship with my body. I have been in a deep prayer of cleansing my body and just finished a 14 day water fast.
I wanted to share with you my reasons, experiences, and intentions for doing this cleanse to inspire you to do some sort of cleansing in your own life as well.
I was trying to escape something by eating until my body would shut off. I decided it was time for a deep, final prayer. I wanted to be a high performer and live life to the fullest. I wanted a clear mind, clear emotions, and energy to last the day. This is what lead me to the 14 day waterfast.
It was amazing. The best experience, the best prayer. I just said, “I have to get through this. One day at a time.” When I would get stressed, I began to realize that foods were popping into my head. So I began to navigate this by removing the food and shutting it out of my space so I could observe my internal relationship with food. On these days, I would have to figure out how to move this energy without food and by just soothing myself.
I started getting downloads from Spirit of other ways to nourish myself. I was being told to cleanse my space and having these conversations clearing energy with my husband. This was all happening at once. It was beautiful.
Now after my fast, I welcomed myself home in my first meal, and I’m paying attention to my body and what it is telling me. All of this has been a prayer to master my relationship with Spirit by mastering my relationship with my body.
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Other Episodes You May Enjoy:
EP 229: Jealousy, Falling Off In Your Biz, Comparison, and Judgement of Self
EP 237: My Recent Breakthroughs On My Healing Journey
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Website of Lauren Eliz Love