The Bowflex Burn: "Exercise Motivation" - a podcast by Tom Holland

When it comes to exercise most people knowwhatthey need to do - they just struggledoingit. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to find what motivates youto make the small, consistent changes that bring big results. With special guest Nancy Dunham, a woman who
went from 275 pounds to 175 pounds in one year and has kept it off.